Hands Holding Plant


If you've found your way to this website, you're obviously searching for help, support, or answers to issues/concerns you are facing in your life. Maybe you already know what you need but just want to enhance the emotional tools you currently have.

Like many of you, I have faced hardships and endured emotionally traumatic experiences...that at the time left me feeling powerless, afraid, and alone. I can empathize with those moments of feeling lost and disconnected, desiring to be heard and understood by someone who accepted me as I was. I'm here to offer guidance and support through such experiences.

One of my passions as a therapist is assisting individuals or couples with identifying and breaking down the issues which keep them from experiencing a life full of joy, self-awareness/acceptance, and peace. When the desire to make healthier choices is stronger than living with the current pain, then we are ready to embark on what I call a “soul awakening” journey. Although this journey can be a fearful and difficult one, be assured that the rewards are often astounding! It will likely redefine how you view and approach everything.

If this resonates with you, and you’re ready to get started, I encourage you to take that first step and give me a call. You won’t be alone, and will be accepted just as you are.

Please call or email me for an individual or couples therapy consultation today.

Advanced Training in Emotionally Focused Therapy (EFT) for Couples
Advanced Training in Gottman Method Couples Therapy

Credentials Verified by GoodTherapy.org
Meriha Mantle, MSW, LICSW Therapist in Redmond

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